End of Summer Detox: How Infrared Sauna Opens Your Body’s Natural Pathways
As the summer season draws to a close, many of us are left with memories of long beach days, poolside relaxation, and outdoor adventures....
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Wave Wellness
Aug 143 min read
How to Enhance Sauna Detoxification with Glutathione
Detoxification is a vital process that helps our bodies eliminate harmful toxins and maintain overall health. Sauna therapy is one of the...
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Wave Wellness
Aug 63 min read
Embracing Summer Safely: How Infrared Saunas Can Help with Lyme Disease
As summer unfolds, many of us eagerly embrace the great outdoors. Whether it's hiking through lush forests, enjoying picnics in the park,...
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Wave Wellness
Jul 232 min read
Achieve Peak Performance with Sauna and Contrast Therapy: Insights from Olympic Athletes
The Olympics are upon us, bringing together the world’s best athletes in a showcase of strength, speed, and endurance. These elite...
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Wave Wellness
Jul 102 min read
Why We Don't Have Red Light Therapy in Our Infrared Saunas
Learn the science behind why we don't combine red light therapy with our infrared saunas to ensure the best results from each therapy.
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Wave Wellness
Jun 253 min read
How to do Contrast Therapy in our Sauna Suites
Are you looking for a rejuvenating & invigorating sauna hack? Try contrast therapy using our infrared sauna suites with ensuite showers!
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Wave Wellness
Jun 43 min read
How to Cool Off After the Sauna
Discover the best ways to cool off after a sauna session. From cold plunges to refreshing facial mists, we have it all!
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Wave Wellness
May 283 min read
Embrace Summer Radiance: The Benefits of Infrared Sauna and Red Light Therapy for Skin Health
Summer is synonymous with sun-kissed skin, beach outings, and an overall sense of rejuvenation. However, the harsh effects of sun...
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Wave Wellness
May 203 min read
The Unique Benefits of Meditating in the Sauna
Elevate your meditation with the unique benefits of sauna meditation. Discover the profound synergy of these ancient practices.
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Wave Wellness
May 153 min read
Can Stress Be Healthy? Exploring the Concept of Hormesis
Discover hormesis: how sauna, cold plunge, & contrast therapy boost health by challenging your body's resilience. Optimize mind & body!
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Wave Wellness
Apr 302 min read
How Can Infrared Sauna, Contrast Therapy, Cold Plunge, and Red Light Therapy Benefit Mental Health?
As we dive into Mental Health Awareness Month, it's crucial to recognize the diverse array of modalities available for enhancing mental...
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Wave Wellness
Apr 103 min read
How Sauna Sessions Can Alleviate Seasonal Allergies
Learn how sauna therapy can relieve seasonal allergies with sinus decongestion, detoxification, and stress reduction.
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Wave Wellness
Mar 114 min read
The Soothing Heat: How Saunas Enhance Sleep Quality and Melatonin Production
Saunas, long celebrated for their relaxation benefits, have been found to play a significant role in enhancing sleep quality and...
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Wave Wellness
Feb 213 min read
Can Infrared Saunas Accelerate Your Weight Loss Goals?
As we explore avenues to enhance our weight loss, the infrared sauna emerges as a potential ally in the quest for our healthiest lifestyle.
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Wave Wellness
Mar 8, 20232 min read
Infrared Sauna Therapy: Rejuvenate Your Mind, Body and Soul
Are you looking for a natural and relaxing way to improve your overall health and wellbeing? Look no further than infrared sauna therapy....
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